Baking Instructions for both vegetables and fish:
Vegetables: All vegetables (squash, sweet potatoes, okra, green tomatoes, etc.) should be run through an egg and buttermilk wash then breaded.
Lay vegetables on cookie cooling rack, (witch is over a cookie sheet) and drizzle extra virgin olive oil. Bake at 425 degrees for about 35 minutes. Remove from oven and lay on absorbent brown grocery bags, or paper towel. While still hot, sprinkle with brown sugar and cinnamon.
Fish: FOR SIX FILLETS- "Wet and bread", then lay on mesh baking rack. The mesh baking rack allows air to circulate under the fish for even cooking. Or, an economical alternative would be a "Grill Topper", (pictured below) bought at the Dollar General. A cookie sheet, outlined in aluminum foil and sprayed with Pam, may be used rather than the mesh, but bottom of fish will be soggy). Set oven to 425 degrees and bake for 35 minutes.
Cheap grill topper can be turned upside down for baking
Baked catfish and sweet potatoe fires